Wednesday

CrossFit 190 – WOD

Strength

Bench Press (2×10 across, 2×6 across )

WOD

Metcon (Time)

For time:

100-80-60-40-20

DU’s

25-20-15-10-5

OHS 75/55
Comp: 95/65

Add

5-4-3-2-1 ring MU’s

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