Friday

CrossFit 190 – WOD

Strength

Front Squat (5×3 across )

WOD

Metcon (Time)

For time:

800m Run

30 Devils Press 30/20

200’ Dbl DB Front Rack Lunge

400m Run

100’ Dbl DB Front Rack Lunge

15 Devils Press

200m Run
Comp: 40/25

Share