Monday

CrossFit 190 – WOD

Strength

Back Squat (5×3 across @ 87%)

WOD

Metcon (Time)

For time:

4 Rds

12 Power Cleans 95/65

12 Push Press

12 Front Squats

Rest 3:00

4 Rds

6 Power Cleans

6 Push Press

6 Front Squats

Share