Tuesday

CrossFit 190 – WOD

Strength

Deadlift (8-6-4-2 increasing )

WOD

Metcon (Time)

For time:

10 KB Snatch (each arm) 53/35

20 KB Swings

300m Run

40 Sit-ups (new standard)

50 Burpees

40 Sit-ups (old standard)

300m Run

20 KB Swings

10 KB Snatch (each arm)

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