Thursday

CrossFit 190 – WOD

Strength

Shoulder Press (5×5 increasing )

WOD

Metcon (Time)

For time:

3 Rds

15/12 Cal Row

10 Box Jumps 24/20

Then

Run 800m

3 Rds

16 Medball Lunges 20/14

10 HSPU

Then

Run 800m
Comp: 30/24 box

30/20 medball

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