Friday

CrossFit 190 – WOD

Olympic Skills

Snatch Complex

3 sets of: (increase each set)

2 Rds unbroken: (4 reps total)

1 Hang Snatch + 1 Power Snatch

3 sets of:

1 Rds unbroken:

1 Hang Snatch + 1 Squat Snatch

3 sets of:

1 Rd unbroken

1 Hang Snatch + 1 Squat Snatch + 1 OHS

WOD

Metcon (Time)

For time:

21-15-9

Pull-ups

OHS 75/55

-Rest 3:00-

30 Pull-ups

30 OHS
Comp: C2B

95/65

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