Monday

CrossFit 190 – WOD

Strength

Back Squat (7×3)

First five sets across

Last two sets increasing

WOD

Metcon (Time)

For time:

300m Run

3 Rds

6 Power Snatch95/65

6 Burpees over Bar

6 Hang Clean and Jerk

6 Burpees over Bar

Then 300m Run

2 Rds

6 Power Snatch

6 Burpees over Bar

6 Hang Clean and Jerk

6 Burpees over Bar

Finish with 300m Run
Comp: 115/80

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