Tuesday

CrossFit 190 – WOD

Strength

Bench Press (4×10 increasing )

WOD

Metcon (Time)

Task Tabata:

300 Reps for time, following the pattern:

:20 Pull-ups

Rest 10 seconds

:20 Push Ups

Rest 10 seconds

: 20 Sit-ups

Rest 10 seconds

: 20 Medball Squats 20/14

Rest 10 seconds
Comp: c2b

HSPU

Ghd

30/20

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