Wednesday

CrossFit 190 – WOD

Strength

Front Squat (5-4-3, 5-4-3)

WOD

Metcon (Time)

27-21-15-9

Cal Row

Thrusters 75/55
Comp: 15.5

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#

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