Thursday

CrossFit 190 – WOD

Strength

Deadlift (3-3-3-5-5-10)

WOD

Metcon (AMRAP – Rounds and Reps)

The Fat 18

AMRAP 18

18 Shuttle Runs

18 Deadlifts 135/95

18 Box Jumps

18 Burpees

18 DB Snatch 50/35

Happy 18 Gordo!!!

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