Friday

CrossFit 190 – WOD

Strength

Overhead Squat (10-8-6-3-3)

Increasing

WOD

Metcon (Time)

For time:

3 Rds

10 OHS 95/65

50 DU’s

Straight into

3 Rds

15 Wallballs 20/14

50 DU’s
Comp: 135/85

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