Monday

CrossFit 190 – WOD

WOD

Metcon (AMRAP – Reps)

“Winter Home Workout 1”

AMRAP 20

Min 1 Burpees over Object

Min 2 Situps

Min 3 Goblet Squat(w/object)

Min 4 Jumping Jacks

Min 5 Rest
Find something 20-30# for squats!!!

Write what you used in the notes

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