Tuesday

CrossFit 190 – WOD

WOD

Metcon (Time)

Home Wod

For time:

100 Goblet Static Lunges

50 Flutter kicks

25 Situps

100 Air Squats

50 Alt V-ups

25 Situps

100 Alt Jumping Lunges

50 Plank elbow to lock outs

25 Situps

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

50 Cal Row

40 Ttb

30 Wallballs

20 Power Clean 135/95

10 Wall walks

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