Thursday

CrossFit 190 – WOD

Strength

Deadlift (EMOMx 7: 3 reps )

WOD

Metcon (Time)

For time:

30 Power Snatch 95/65

30 Clean and Jerks 95/65

60 Thursters 45/35
Comp: 115/75

Then

Thrusters at 75/55

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