Monday

CrossFit 190 – WOD

Strength

Back Squat (EMOMx7: 5 reps increasing )

WOD

Metcon (Time)

“Don’t Have My Running Legs”

3 RFT

400m Run

10 Hang Squat Cleans 95/65

10 S2O

200m Run

10 TTB

15 Sit-ups
Comp: 115/85

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