Wednesday

CrossFit 190 – WOD

Strength

Front Squat (8-6-4 then 3×2 @95%)

WOD

Metcon (Time)

For time:

1 Mile Run

100 Air Squats

50 Pullups

100 DU’s

50 Pushups

100 Air Squats

800m Run

*30 min time cap
Comp: complete with 20/14# vest

Second run is 1 mile without vest

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