Thursday

CrossFit 190 – WOD

Strength

Deadlift (15RM)

Minimum of 3 sets attempted. Warm up properly

WOD

Metcon (Time)

Burpee Cycling Benchmark

For time with a 6:00 time cap:

50 Burpee Box Jump Overs 24/20

Rest 5 mins

Metcon (AMRAP – Reps)

Wise Man

AMRAP 3:00

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell- 135/95lb

Rest 3 mins

AMRAP 3:00

3 Power Cleans

3 Front Squats

3 Push Jerks

Barbell – 155/105

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