Friday

CrossFit 190 – WOD

Strength

Bench Press (EMOMx10: 3 reps )

First five sets increasing

Last five across

WOD

Metcon (Time)

6 RFT

20 Wallballs 20/14

50 DU’s

*every 1:30 complete 15 TTB

Time cap: 20 mins
Comp: 10 Rds

Time cap 25 mins

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