Monday

CrossFit 190 – WOD

Strength

Back Squat (10×2 across @85-90%)

WOD

Metcon (AMRAP – Reps)

AMRAP 15

25 TTB

15 Burpee to Target (6″)

25 Alt DB Step ups 50/35

50 HSPU

25 Alt DB Step ups

15 Burpee to Target

25 TTB

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