Tuesday

CrossFit 190 – WOD

Barbell Cycling

Power Clean (3×10 increasing )

Touch and go reps.

Rest 90 seconds between sets

WOD

Metcon (Time)

For time:

104 Wallballs 20/14

52 Pull-ups

* break it up as needed
Comp: complete in order wallballs first then pull-ups

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