Wednesday

CrossFit 190 – WOD

Strength

Deadlift (5×3 increasing )

WOD

Metcon (Time)

For time:

3 Sets of:

200m Run

12 Deadlifts 185/135

*Then Rest 3:00

3 Sets of:

14/12 Cal Bike

7 Deadlifts 225/155

*Rest 3:00

3 Sets of:

200m Run

12 Deadlift 185/135
Comp: 225/155

275/185

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