Thursday

CrossFit 190 – WOD

Strength

Front Squat (12-10-8 increasing )

Metcon (Time)

30-20-10

Dbl KB/DB Thrusters 35/26(5)

*50m Front Rack Walking Lunge between sets

* every time you set down weights 12 burpee pentalty
Finish with 50m lunge.

Use 200m runs for markers at the 50,100, turn around 150,200.

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