Friday

CrossFit 190 – WOD

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

16 DB Snatch 50/35

10 Box Jumps

16 DB Hang C&J

60 DU’s

Strength

Metcon (No Measure)

PUMP SESH

4 Rounds

10-15 Close grip bench

20 Alt DB Curls

15 Box Dips

12 Ring Rows

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