Tuesday

CrossFit 190 – WOD

Strength

Deadlift (5-5-5-5-5-10-10)

Increasing on 5s then drop the weight and do 10s at 60-65%

WOD

Metcon (Time)

5 RFT

12 Cal Row

9 Deadlifts 135/95

6 Hang Cleans

3 Push Jerks

Share