Wednesday

CrossFit 190 – WOD

Strength

Bench Press (5-5-5,3-3-3,-1-1-1)

WOD

Metcon (No Measure)

EMOMx16

Min 1: 20 KB swings 53/35

Min 2: 15 Box Jumps 24/20

Min 3: 12 Burpees

Min 4: 60 DU’s

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