Thursday

CrossFit 190 – WOD

Strength

Front Rack Lunge (16-14-12-10)

Increasing in weight from the rig

WOD

Metcon (Time)

3 RFT

20 DB Box Step Ups 50/35

20 Push Press 95/65

20 Medball Squat Cleans 20/14

200m Run

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