Friday

CrossFit 190 – WOD

WOD

Crossfit Games Open 21.1 RX (Ages 16-54) (Time)

For Time:

1 wall walk

10 double-unders

3 wall walks

30 double-unders

6 wall walks

60 double-unders

9 wall walks

90 double-unders

15 wall walks

150 double-unders

21 wall walks

210 double-unders

Time cap: 15 min
To learn more about Crossfit Games Open 21.1 RX (Ages 16-54) click here

Pump Session

Metcon (No Measure)

20-15-10-5

Barbell curls

Box Dips

DB kick backs

Then

3 rds of

12 close grip pushups

15 skull crushers

10 Ring Rows

20 Alt db curls

Do not go over class time. Finish what you can during class rime.

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