Thursday

CrossFit 190 – WOD

Strength

Deadlift (5×3 building in weight )

WOD

Metcon (Time)

For Time:

400m Run

20 DB Snatch 50/35

10 Medball Squat Clean Wallballs 20/14

500m Run

24 DB Snatch

12 Medball Squat Clean Wallballs

600m Run

28 DB Snatch

14 Medball Squat Clean Wallballs

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