Monday

CrossFit 190 – WOD

Strength

Front Squat (6×3 increasing )

WOD

Metcon (Time)

4 Alternating Rounds for time:

10 Power Cleans 135/95

20 HSPU/ TTB

10 Squat Cleans

*complete a round every 5 mins

recording slowest round
Scaled is 25 push-ups

Other rounds 25 knees to chest

Share