Tuesday

CrossFit 190 – WOD

Strength

Shoulder Press (EMOMx6: 6 reps )

Start at 50-60% and work up

WOD

Metcon (Time)

For time:

2 Rds

5 Pull-ups

5 Wallballs 20/14

5 Box Jump Overs 24/20

100m Run

2 Rds

10 Pull-ups

10 Wallballs

10 Box Jump Overs

200m Run

2 Rds

15 Pull-ups

15 Wallballs

15 Box Jump Overs

300m Run
Comp: c2b

30/20 wallball

Share