Wednesday

CrossFit 190 – WOD

Strength

Deadlift (3×5 across )

Medium weight

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

20/16 Cal Row

15 Push Press 95/65

20 Box Step ups 35/25(20″ all)

50 DU’s

Rest :30

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