Wednesday

CrossFit 190 – WOD

Strength

Front Squat (2×3 then 5(1×1))

2 sets of 3 then

5 sets of 1 pausing front squat + 1 front squat

WOD

Metcon (AMRAP – Reps)

3 Rds for reps:

4 mins to complete

500/400m Row

15 Box Jumps 24/20

12 Ttb

Max effort Bench Press with time remaining 135/95

Rest 4 mins

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