Thursday

CrossFit 190 – WOD

Strength

Gymnastics stamina:

7 Rds not for time:

5 Box Handstand push-ups

5 Dips(rings with band or box)

5 Push-ups

Comp:

3 strict HSPU, 3 strict ring dips, 3 push ups

12 min time cap

WOD

Metcon (Time)

Running Threshold Work

For time

2 sets of:

1000m at a moderate pace, rest 2 mins

1000m at an easy pace, rest 2 mins

*4 total runs

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