Thursday

CrossFit 190 – WOD

Strength

Snatch Balance (3×5 light but increasing )

Overhead Squat (3×7 inc)

WOD

Metcon (Time)

3 Rds

50 DUs

20 Wallballs 20/14

Then

Run 1 mile

Then

3 Rds

15 Pullups

20 Wallballs

Share