Friday

CrossFit 190 – WOD

Strength

Deadlift (10-8-6-4-2)

WOD

Metcon (Time)

For time:

12-9-6

Power Clean 115/80

Box Jumps 24/20

Straight into

9-6-3

Squat Cleans 135/95

Box Jumps 30/24
Comp: 135/95

155/105

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