Wednesday

CrossFit 190 – WOD

Strength

Bench Press

EOMOMx10

Max reps at 75%first minute, 15 Ghd sit-ups next minute
20 stick sit-ups if not ghd

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

10 Lateral Burpees Over DB

10 DB Box Step Ups 24/20

10-20-30-40-50…

Single DB Hang C&J 50/35

*continue to add 10 reps to db hang c&j each round

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