Thursday

CrossFit 190 – WOD

Strength

Deadlift (2×6, 4×3 increasing )

WOD

Metcon (AMRAP – Reps)

AMRAP 5

400m Run buy in

5 Deadlifts 135/95

10 Wallballs 20/14

30 DU’s

Rest 2 mins

AMRAP 5

400m Run buy in

10 Deadlifts

15 Wallballs

50 DU’s

Rest 2 mins

AMRAP 5

400m Run buy in

15 Deadlifts

20 Wallballs

70 DU’s
Only deadlift and wallball reps count for score

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