Friday

CrossFit 190 – WOD

Strength

Front Squat (4×5 increasing )

Olympic Lifting

Squat Clean (EMOMx5:)

5-4-3-2-1

WOD

Metcon (Time)

For time:

3-6-9-12

Clean and Jerks 135/95

TTB

Rest exactly 1 min, then

12-9-6-3

HSPU

TTB

*12 min time cap

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