Monday

CrossFit 190 – WOD

Strength

Back Squat (5,3,1,5,3,1,10)

Take about 14 mins to complete

WOD

Metcon (Time)

For time:

800m Run buy in

Then 3 Rds of:

15/12 Cal Row

50’ OH walking Lunge 45/35

12 Pullups
Comp: 4 rds

95/65 barbell oh walking lunge

5 bar muscle ups

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