Tuesday

CrossFit 190 – WOD

Olympic Lifting

Clean Complex (6×4 )

6 sets to Work up to a heavy:

Deadlift

Hang Power Clean

Power Clean

S2O

WOD

Metcon (Time)

For time:

30/24 Cal Assault Bike

20 Burpee Box Over Jumps

10 Power Cleans 155/105

Rest 3:00

10 Power Cleans

20 Burpee Box Over Jumps

30/24 Cal Assault Bike

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