Wednesday

CrossFit 190 – WOD

Strength

Bench Press (3×10 across, 3×6 increasing )

WOD

Metcon (Time)

For time:

12 DB C&J 50/35

15-30-45-60-45-30-15

DU’s

*Start and finish the workout with DU’s
Comp: 2 sets

10 DB C&J 60/45

20-40-60-80-60-40-20

DU’s

5 min rest between

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