Thursday

CrossFit 190 – WOD

Strength

Front Squat (8-8-6-6-4-4)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 17

27-21-15-12-9-6-3

TTB

Wallballs 20/14

200m Run after each Rd

*go back up if you complete

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