Monday

CrossFit 190 – WOD

Strength

Thruster (2×10, 5×5 increasing )

WOD

Metcon (Time)

For time:

75 Abmat Sit-ups (with arms)

50 Push-ups

25 Pull-ups

75 Air Squats

750m Row

50 Abmat Sit-ups

25 Push-ups

25 Pull-ups

50 Air Squats

500m Row

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