Tuesday

CrossFit 190 – WOD

Strength

Push Jerk (4-4-4-3-3)

WOD

Metcon (AMRAP – Reps)

3 Rds for Max Reps of:

1 min: Lateral Burpees

1 min: Power Snatch 95/65

1 min: Box Jumps 24/20

1 min: TTB

-Rest 1 min-

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