Wednesday

CrossFit 190 – WOD

Strength

Back Squat (4×4 increasing )

Rest 60-90 seconds between sets. Go heavy

WOD

Metcon (Time)

For time:

400m Run

Then

10 Deadlifts 185/135

40 DU’s

15 Deadlifts 165/115

60 DU’s

20 Deadlifts 135/85

80 DU’s

400m Run to finish
Comp: 225/155

205/145

185/125

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