Thursday

CrossFit 190 – WOD

Strength

Bench Press (EOMOMx10: 15 reps across)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30/24 Cal Row

20 Box Get Overs 30/24

20 Back Rack DB Rev Lunges

10 Power Cleans 135/95

*35/25 lunge weight
Comp: 185/135

50/35

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