Friday

CrossFit 190 – WOD

Olympic Lifting

Hang Snatch (6×2 increasing )

WOD

Metcon (AMRAP – Reps)

AMRAP 5

28 DB Snatch 50/35

28 Wallballs 20/14

14 Shuttle Runs(rig to rig)

Rest 2 mins

AMRAP 4

20 DB Snatch

20 Wallballs

10 Shuttle Runs

Rest 1 min

AMRAP 3

12 DB Snatch

12 Wallballs

6 Shuttle Runs

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