Monday

CrossFit 190 – WOD

Strength

Front Squat (5×3 increasing )

WOD

Metcon (Time)

Murph Prep Monday

For time:

800m Run

10 Rds

5 Pullups

10 Push Ups

15 Air Squats

Then

800m Run
Comp:

15 Rds

*Strict pull-ups

Complete with 20/14# vest

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