Wednesday

CrossFit 190 – WOD

Olympic Lifting

Power Snatch (3-2-1-3-2-1-1-1)

WOD

Metcon (Time)

3 RFT

400m Run

10 Burpees

12 KB Swings 53/35

10 Box Jumps

6 Squat Snatch 115/75

Share