Thursday

CrossFit 190 – WOD

Strength

Bench Press (EMOMx7: 3 reps )

Across for first 4 mins

Increasing for last 3

WOD

Metcon (Time)

For time:

21-15-9

Deadlift 225/155

Bench Press 135/85

Rest 3 Mins

21-15-9

Deadlift 185/135

Bench Press 95/65

*Goal under 10 mins total

12 min time cap
Comp: 275/205

185/105

Then

225/155

135/85

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